(Runner blog post) Ice ‘bath’ magic

After watching Eddie Izzard’s marathon exploits, I decided to see if all the pain he put himself though after a day’s running was worth it. Yes – I decided to have an ice bath after completing Paris, in fact I had two (one a few hours after and another the following morning). Gosh they were cold, gosh they made 10 minutes feel like an eternity, but I do think they worked! Read more

Paris Update

Well here we are in sunny Paris – a warm day with a cooling breeze – bodes well for tomorrow.

Runners everywhere today – you see them on the metro, in street cafe’s, all over the place!

Just sitting down to watch the Grand National. My money is on “Beat the Boys” – in honour of Krysia, Laurence and Fiona who will be beating myself and David tomorrow!

Clapham Runners – race marshals

There are several forthcoming races on Clapham Common at which Clapham Runners has the opportunity to contribute to worthwhile causes and events while promoting the club’s activities to a local running community. The events are usually weekends and involve getting there in plenty of time typically for 9a.m. race starts. Read more