Clapham Runners

Small, friendly and fun running club based in Clapham/ Battersea with members of all ages, abilities and experience

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Month: February 2011

Unsung muscles and exercises for them – Courtesy of Runners’ World

February 9, 2011March 30, 2018claphamrunners

Follow the link below on the Runners World web site for simple tips on the function of and strengthening exercises for six unsung muscles important to your running efficiency
“Supporting act – Six underappreciated muscles”

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Clapham Runners Marathon training schedule courtesy of Jon Munroe

February 9, 2011March 30, 2018claphamrunners

Target times are for 4:00 to 4:30 – Run faster or slower by 5-10% where appropriate to suit your target time Read more →

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athens marathon, brighton marathon, london marathon, manchester marathon, marathon, New York marathon, News, paris marathon, sussex marathon Leave a comment

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Another track session done
Thursday sessions on clapham commons.
Tonight we made it back onto the track with slightly warmer temperatures.
Switching it up with a session in the park, the track was an ice rink last night but we don't miss out, Jon switches up the session so we still reap the rewards

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