Target times are for 4:00 to 4:30 – Run faster or slower by 5-10% where appropriate to suit your target time Read more
Category: sussex marathon
(Runner blog post) Sussex Marathon (new for 2011) April 3rd
Just to let you know, if anyone wants to run a Spring UK marathon and didn’t get into London or Brighton, there is a new one to the 2011 calendar. Sussex Marathon (www.sussexmarathon.co.uk)
on Sunday April 3rd. Read more
Clapham Runners 