(Runner blog post) Yoga for Runners

I am teaching another yoga workshop for runners in MARCH — a little closer to home this time. Yoga for Runners: Mat to Marathon on Sunday March 13th 3:30-5:30pm at Evolve Wellness Centre in South Kensington. So if you fancy a stretch and/or some handy philosophical tips on how to mentally prepare for and complete your race, click the link to book! You don’t have to be a marathoner to attend. It will include a handout of postures to try at home, and free samples of the all-natural athlete’s engery drink Orbana.

Also, it finally looks as though I’m going to have Thursday evenings free again, so after another long absence I should be able to rejoin Clapham Runners at the track…hopefully for good!