(Member blog post) Crystal Palace Sprint Triathlon – Laura’s Race Report

I did the Crystal Palace Sprint Triathon on Sunday May 20th. It was great fun and made a nice change from straight running!  I trained for 8 weeks going for a half hour swim once a week, doing a weekly spin class and running home, doing our track sessions and a 3-6 mile slow run on Sundays.   Here’s how it all went down: Read more