River Relay 2023

One highlight of the year for Clapham Runners is participating in competitions against other running clubs. We usually take part in two events each year, the weekend long Greenbelt Relay in May and the smaller River Relay in September, both of which are organised by the Stragglers Running Club.

Batons at the ready

The River Relay is a 26-mile-long race along the banks of the Thames. Starting near Windsor and ending at the Hawker Centre in Kingston, the event is divided into five stages, ranging from 4 to 6 miles in length, all of which are manageable and easy to navigate. Unlike the Greenbelt Relay the event makes use of a baton and so this creates a different tone to the event, as the field spreads out after the first leg and teams have the chance to overtake each other. This can also make it logistically interesting – at one stage one of our runners finished a leg before the next person had arrived to receive the baton!

We were pleased to enter three teams this year, one more than normal. Some members ran two legs (some ran more unofficially for marathon training or to try and hit a yearly distance target, but that is for another blog), and it was great to have a mix of long-standing and newer members taking part. The small nature of our club means that all members have the chance to participate in events and it is a fun and enjoyable way to get to know others better and test yourself against a wide field in a different environment to normal.

Eloise finishing the final leg, all other teams are supportive and cheer 🎉

Out of a field of 52 teams we came in 18th, 32nd and 36th. We were delighted with these results as we were competing against clubs with far greater membership numbers. A big thank you to all everyone who took part. 

If you are interested in joining our club please came along to either Battersea Park at 8pm on a Tuesday or Clapham Common at 7pm on a Thursday. You are welcome to try out our sessions for free to see it is for you or not. We welcome all levels of experience and it is a great way to practice and improve at running, keep fit and meet new people.

#runningclub #claphamrunners #summerrunning #socialrunning

Green Belt Relay 2023

13th and 14th of May saw one of the highlights of our Clapham Runners event calendar – the annual Greenbelt Relay organised by the Stragglers Running Club. For the uninitiated this is a 22 leg event held over 2 days, covering 220 miles in teams of 11. It is always a logistical challenge, with cars needing to be moved around the commuter belt – and not always by their original driver. Unfortunately ChatGPT AI isn’t yet able to come up with an automatic plan for it!

Martin bringing us home on leg 1 (having flown in from NYC for the weekend)

Legs cover a range of distances from 10K to half-marathon and a range of difficulties from 1 to 10 with 10 being “bloody hard”. Being a smaller club we always field a single team and often have more than 11 runners across both days, which is a great chance for more of our members (and their friends) to participate. We are proud to punch above our weight and compete with bigger clubs, who are able to field 2 or 3 teams. We were thrilled that first timer Shak secured our highest ever place with two fifth place finishes on both of his legs. Everyone in the team ran brilliantly, putting in fantastic performances throughout the weekend.

Our champion Shak

Relay is something of a misnomer for this event, with no baton exchanging hands and each leg starting and finishing as a distinct, separate event. This is good as it means every runner in every stage starts together and people are not left behind. It would of course be chaos if the event were run as an actual relay – although it might be interesting to watch unfold.

The Greenbelt Relay is made more of a challenge for runners through the need to self-navigate each leg. There are some marshal stations on each leg and some sawdust scattered on the route to aid direction – but on stretches of each leg – and more so for longer ones – most of the time you are on your own. This is when you really see a benefit from being in the middle of the pack and not trying to win – as you are often able to run with competitors from other clubs, which creates a wonderful opportunity to navigate together and enjoy the day with others who share a passion to yourself. If the starting challenge seems intimidating then this can really lighten the load. Being in the middle of the pack can also come in handy for what you might call “piggyback” navigation where you bypass the challenge of navigating the course by simply following those in front of you (although this isn’t a fool proof tactic!).

End of day 1, with one of our Pioneer faves 💙🧡

As well as participating we also support the organisers by marshalling a number of the legs. This is a lot of fun, and arguably as much or more fun as actually running a leg. Cheering on the runners, handing out water, sharing directions and making sure runners cross roads safely. It is a great chance to have fun and socialise both with other members of the club but also with runners from other clubs.

Shane & Eloise on marshalling duty

Eventually we came in in 35th place – a solid and respectable mid table finish. We were 9 hours behind the overall winners Ranelagh Rapids – but as club captain Ken said – “did they have as much fun as we did – we had almost 9 hours more fun”.

Last members standing at the end of day 2

Our other main competition is the mini river relay event, involving 26 miles along the river Thames, the first Sunday in September in teams of five. We are greatly looking forward to this and hope to field 3 teams. 

If this blog has intrigued you please do come along and try out one of our sessions. We run a Battersea Park millennium arena on a Tuesday at 8 and Clapham Common on a Thursday 7pm. It is a great chance to socialise, meet new friends and improve your running in a small and supportive environment.

Winter running

It’s always harder to be motivated in winter. Less daylight creating shorter days. Harsher weather. Choice on TV. All the seasonal snacks appearing on shelves.

All these things and more can create obstacles for getting outdoors, whether that be to run or just to enjoy our surroundings in the daylight. So find some tips below for what we enjoy of winter running.

Sunrise autumnal mornings make for real variation of what can be well trodden paths. With sunrise being a bit later means you don’t have to set an early alarm to capture the beauty

Sunrise on Tooting Common

New paths with lockdown meaning plans are on pause, take that time to explore your local area, what new delights can you find? Exploring trails in parks whilst it’s still light. Or sticking with urban streets by street lamp light.

Tooting Common

Going further if you’ve dropped your commute with working from home or have some extra time at weekends can you explore further afield? Where have you always wanted to explore? Where have you not yet gotten to, yet intended to? Maybe switch up your legs for wheels to take you on new adventures 🚴‍♀️🚴‍♂️

Richmond Park

Alternate views are you missing getting away? Mix it up, take a break from your usual route and explore something new. Maybe you frequent your local common or park… switch it up, run or cycle to a river, find a local feature and discover it.

Thames path

Interval sessions mix up your run with intervals, we share a session weekly on our instagram stories try it out for something different, see if you like it, no obligation to join, but we’ll be welcoming when restrictions lift!

Pre-lockdown!

What are your tips for staying motivated through the winter months or for our Clapham Runners in the Southern Hemisphere how do you get out in the heat?? Share your tips with us in the comments or tag us in your training on Twitter and Instagram

Happy running. Stay safe

July round up

A busy July for Clapham Runners near and far, our July round up takes us from local parkrun milestones to international ultras and everything in between.
Marie-Anne completed her 200th parkrun, celebrating this milestone at our local Tooting parkrun complete with Kieran’s famous Guinness cake and Tooting Common parkrun friends.

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(Member blog post) Machu Picchu Marathon

RobInca

The traditional Inca Trail runs from km88 to Machu Picchu and is about 18miles long and trekking groups complete the trail in three and a half days. The marathon adds circa 8 miles to the traditional trail in the form of two 6km loops to make up the full distance.

Two key cut-off times are imposed on the race, firstly, to complete the first 6km loop in 1hr and, secondly, to get to the control gate at Machu Picchu national park (approx 36km) by 10hr15 – not getting to the gate by this time would mean camping overnight and completing the race the following day. Read more