Follow the link below on the Runners World web site for simple tips on the function of and strengthening exercises for six unsung muscles important to your running efficiency
“Supporting act – Six underappreciated muscles”
Month: February 2011
Clapham Runners Marathon training schedule courtesy of Jon Munroe
Target times are for 4:00 to 4:30 – Run faster or slower by 5-10% where appropriate to suit your target time Read more
Clapham Runners 